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有氧运动?无氧运动?一起来看看

2019-03-01 15:56:12   访问量:

湖南弟兄体南弟兄体育文化有限公司,湖南长沙体育器材,体育用品,户外路径,健身器材,跑道场地施工,万博manbetx官网,PVC地板,户外健身器材,体育器材,场地施工,长沙户外路径
 

随着社会的发展,越来越多的人喜欢通过健身运动来增强自己的体质,但是运动也有有氧运动和无氧运动的区分。向来有区分就有争议,到底是无氧运动好还是无氧运动棒,相信每个人都有自己不一样的看法,下面就和小编一起来讨论,有氧运动无氧运动的区别?

  想要知道哪个效果更好,首先我们要知道什么叫有氧运动,什么叫无氧运动。
有氧运动
 
  有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼。即在运动过程中,人体吸入的氧气与需求相等,达到生理上的平衡状态。常见的有氧运动主要有骑自行车、跳舞、散步、慢跑、上下楼梯、爬坡、各种球类活动与体操、跳绳、游泳等。简单说,有氧运动是指富韵律性的运动,运动时长约15分钟及以上,中等及中上运动强度。有氧运动是一种恒常运动,是持续5分钟以上还有余力的运动。特点是强度低、节奏感强、持续时间较长,要求每次锻炼的时间不少于30分钟,每周坚持3-5次。
 
  无氧运动是指肌肉在“缺氧”的状态下,短时间,高强度负荷的运动,肌肉酸痛感消除缓慢。剧烈运动与急速迸发类运动项目,身体需要瞬间产生很多的热量,分解糖进行无氧代谢然后满意耗费。抗阻力练习能增加咱们的骨骼肌,让咱们的代谢加快,然后达到减脂塑形的作用。常见的无氧运动主要有肌力练习、短跑、拔河、跳远、仰卧起坐、俯卧撑、举哑铃等。
  有氧运动和无氧运动的区别?通过上面的描述,对于有氧运动和无氧运动你是否有个更加清晰的了解了呢?因为两者对于健身都有一定的促进作用,所以,对于哪种运动对健身效果比较好,小编也说不出个道道来,认为两者结合对于健身的效果会更好,就和以前的电视广告说的,中西结合疗效快,那有氧和无氧相结合,对于健身效果是不是更加的出色了呢?
  比方说:从消脂效果看,有氧运动更好。有氧运动会消耗大量脂肪,而无氧运动则消耗大部分的糖分。因此,对于部分以消脂为主要减肥目的的朋友,建议可以多做有氧运动。对于部分本身并不算太胖,主要想通过运动来雕塑身材曲线的朋友,建议可以多做无氧运动。无氧运动主要针对肌肉训练,会增强肌肉弹性,让身体肌肉线条更柔美。自健身吧。

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