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健身资讯

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抵御低温、潮湿天气室内运动首选

2019-02-21 11:40:41   访问量:

湖南弟兄体南弟兄体育文化有限公司,湖南长沙体育器材,体育用品,户外路径,健身器材,跑道场地施工,万博manbetx官网,PVC地板,户外健身器材,体育器材,场地施工,长沙户外路径
近来全国面临冷空气的袭击,各个地方不是低温就是返潮,部分地方还有严重的空气污染;这样一来在室外锻炼就不是健身而是伤身了,想运动又不适合出门的话,室内运动就是我们最好的选择,而且强度适合普通想通过运动或者健康的人,让我们来看看有哪些室内运动在家也能燃烧卡路里吧!

  1.瑜珈

瑜珈是非常好的有氧运动,能够促进身体与心理的健康,除了帮助调整身体不平衡,也能够调整呼吸、促进血液循环、排毒和释放压力,更有益于健身减重。

 

  2.游泳
游泳也是一种有氧运动,能促进心肺功能、均衡发展身体机能、改善消化道与呼吸道疾病,对雕塑身体线条更是功效强大;冬季可以选择室内温水游泳池,下水前则要确实做好热身。

转自健身吧。

地址:长沙市雨花区高桥街道友谊村新塘垅 电话:13077375052(阳先生) QQ邮箱:272021356@qq.com

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