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健身资讯

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春节吃多了怎么办?不用怕

2019-02-15 15:53:35   访问量:

南弟兄体南弟兄体育文化有限公司,湖南长沙体育器材,体育用品,户外路径,健身器材,跑道场地施工,万博manbetx官网,PVC地板,户外健身器材,体育器材,场地施工,长沙户外路径
    春节期间,大家都沉浸在欢乐的气氛当中。一年下来,好不容易大伙儿聚在一起,吃吃喝喝,总是管不住自己的嘴。不知不觉间,腰间赘肉也跟着长了起来。很多女同胞们既舍不得眼下的美食,又顾虑这自己的女神身材,真的是爱恨交加。那么有啥好办法能一举两得呢?这里当然不推荐所谓的吃减肥药,而是推荐运动健身来维持好体型。

    近年来,步行健身的支持者越来越多。这是因为,走路简单易行,并且能够强身健体。专家建议,一个人每天的运动量,至少应该消耗3000卡的热量,这正好与走1万步所消耗的热量大体相当。当然,对于现代人而言,每天走1万步实在不是一件轻松事。“健走” 的创造者、美国《户外健身》杂志指出,步行健身其实并不需要走很长的路,有4种简便的步行方法,既能消耗大量热量,又能节省时间。

  斜坡运动

  走斜坡(例如楼梯和车库斜坡路)消耗的热量要比你在平地上行走多出50%左右。

  加快速度

  如果步行的速度保持在每小时7.5千米,就会消耗掉与跑步相同的热量。快速步行30-60秒,然后中速行走5分钟,这样快慢交替行走既可以防止过度疲劳,又可以加速新陈代谢的过程。

  “钟摆”手臂

  弯曲肘部呈90度角,以肩部为轴,像钟摆一样悬垂手臂。手臂摆幅不要过大,否则手臂伸得太远便无法快速摆动,也就无法消耗更多的热量。

  借助手杖

  你可以双手持手杖,像滑雪那样走路。当然,这样做可能会引来旁人诧异的目光,但却可以比一般步行多消耗20%-45%的热量。

    好了,最后祝大家春节快乐,吃嘛嘛香,身体倍儿棒!


摘自:解放网

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