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健身资讯

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减肥?看过来

2017-10-26 09:12:09   访问量:

湖南弟兄体育文化有限公司,湖南长沙体育器材,体育用品,户外路径,健身器材,跑道场地施工,万博manbetx官网,PVC地板,户外健身器材,体育器材,场地施工,长沙户外路径
健身,是一种态度,与时间无关;总有比你忙的人,在健身!健身减肥,敌友要分清楚!你知道吗?减肥界的完美朋友:跳绳、弹力带、哑铃和健身球。健身界的敌人是谁?当然是食物!最“危险”敌人:蛋糕、巧克力、炸鸡和火锅。
  你可能已经在减肥了,但并没有明显效果,你可能每天都在运动,但身上的肉依旧不离不弃,即使你的一日三餐吃的都不多,也依然难逃不瘦的魔咒,不禁想仰天长啸:为什么?

  其实原因很简单,是你没有注意到,减肥当中的一些诀窍,掌握了这些诀窍,减肥其实很简单,一起来看看,减肥中一些不可思议的诀窍吧!
  1 、在健身房跑步时不要去扶跑步机的扶手
  虽然跑步时扶着跑步机扶手会感觉稍微轻松一些,但是任何一个私教都不会建议你这么做。原因在于,手握扶手跑步回影响肌肉群的运动数量,在运动时间相同的情况下,这样跑步所消耗的能量要比徒手跑要减少20%~30%,直接影响减脂的效果。

  2、  减脂时也要加入一些无氧运动
  跑步、游泳等有氧运动都有减肥的效果,通过这些运动,游离脂肪和葡萄糖的消耗量增加,脂肪细胞也得不到必要的热量供给,反而要支出热量,所以有氧运动只要 得以坚持就会看到明显的瘦身效果。不过,如果想要更快变瘦,最好将有氧运动和无氧运动结合起来,无氧运动可以增加肌肉密度,同时持续消耗能量的效果也 非常明显,简单来说,在运动结束之后的几个小时内,身体仍然处于不间断的热量消耗状态中。

摘自健身吧,湖南弟兄体育为您编辑。

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